Helen

May 13, 20192 min read

Mental Health Awareness Week 13th - 19th May 2019

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...

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Helen

Apr 4, 20192 min read

Do I Use Ice or Heat?

DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...

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Helen

Mar 21, 20192 min read

What is Fibromyalgia?

Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...

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Helen

Mar 13, 20192 min read

National Stop Smoking Day 2019

Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we...

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Helen

Feb 12, 20182 min read

How to get the most from your foam roller! (And 4 common mistakes to avoid!)

Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...

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