Helen

May 17, 20183 min read

Essential information for reducing the risk of falls among the elderly

Our Physiotherapist Katy regularly provides rehabilitation for people after they've had a fall. She recently went in to a local care home...

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Helen

Feb 12, 20182 min read

How to get the most from your foam roller! (And 4 common mistakes to avoid!)

Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...

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